Baobab health benefits span an incredible range and as research is extended, we are discovering more and more benefits of this ancient whole-food.
At the heart of our Baobab Superfruit Bites is organic baobab fruit powder which adds amazing health benefits.
Baobab and Prebiotic Gut Health Benefits
Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Its effectiveness as a prebiotic has been proven both in research and its traditional use in Africa. Italian researchers have discovered that Baobab Fruit Powder has a positive prebiotic effect on key groups of probiotic gut flora. Compared to controls, they found Baobab Fruit Powder promoted significant increases in the production of two of the three key bacterial groups; Bifidobacteri and Lattobacilli.
Diabetes & Glycemic Index
The lower the Glycemic Index (GI) of a food, the slower the rise in blood glucose levels will be when the food is consumed. Researchers at the Oxford Brookes University in the UK demonstrated that consuming Baobab Fruit Powder helps regulate blood sugar – which is particularly good news for those with Type 2 Diabetes. Baobab is rich in soluble dietary fiber which slows down the rise in blood glucose, helping prevent sugar spikes. It is also high in polyphenols which have been shown to effect the release of sugars from carbohydrates into the blood stream, reducing their conversion into glucose.
Baobab Health Benefits as an Adaptogen
Adaptogens are natural substances that are able to decrease the level of stress, anxiety, fatigue and tiredness in the human body. And increase the ability of the human body to react and adapt to stressors. Baobab unique combination of vitamins and minerals make it a highly effective adaptogen.
Baobab Health Benefits As A Powerful Blood Alkalizer
Blood Alkalinity is believed by many to be the key to greater overall health, lowering illness and promoting longer living. For our bodies to function optimally, we should make sure that we have an alkaline pH blood level. How do we do this? By eating highly alkaline foods. The PRAL rating (potential renal acid load) is a measure of the alkalizing properties of foods. With a PRAL rating of -52, Baobab Fruit Powder is one of the most blood alkalizing foods on the planet!
| PRODUCT | FOOD GROUP | PRAL |
|---|---|---|
| Tomatoes | Vegetables | -58 |
| Baobab Powder | Fruit | -52 |
| Apricots | Fruit and fruit juices | -33 |
| Bananas | Fruit and fruit juices | -30 |
| Mushrooms | Raw and dried vegetables | -20 |
| Beet Greens | Vegetable and juices | -17 |
| Lychees | Vegetable and juices | -16 |
| Peaches | Fruit and fruit juices | -16 |
| Nuts, Chestnuts | Peeled nuts | -16 |
| Raisins | Fruit and fruit juices | -14 |
| Beans | Legumes | -13 |
| Soybeans | Legumes | -6 |
| Carrots | Vegetables | -6 |
| Passion Fruit | Fruit and fruit juices | -6 |
| Kiwi Fruit | Fruit and fruit juices | -6 |
| Broccoli | Vegetables | -5 |
| Coconut Water | Fruit juices | -5 |
| Brussel Sprouts | Vegetables | -5 |
| Melons, Cantaloupe | Fruits and fruit juices | -5 |
| Cabbage | Vegetables | -5 |
| Peppers | Vegetables | -5 |
POTASSIUM
Average potassium values per 100g against other dried fruits.
Baobab Health Benefit, a Great Source of Electrolytes
While exercising we lose electrolytes through our sweat, mainly sodium and potassium. Ingesting potassium in combination with water helps the body to rehydrate more efficiently. Baobab Fruit Powder has potassium values ranging between 1800 mg and 2400 mg/100g; which is six times higher than bananas, the fruit most commonly recommended by nutritionists for its potassium content. The fact that it is over 80% soluble makes it ideal for hydrating powdered drink mixes and sports beverage applications.
Let’s Talk About The Health Benefits of Baobab Fruit Powder
Nutrient dense Baobab Fruit Powder can be a benefit to the health of your consumers in numerous ways. Getting people to eat healthier seems to be an uphill struggle.
With a light lemon taste, Baobab Fruit Powder acts as a brightener and will enhance the flavor profile of your food products. And as a naturally dehydrated fruit, baobab health benefits are locked in and can be easily incorporated into a wide range of food product. From beverages to frozen treats, there is almost no limit to how you can incorporate the health benefits of Baobab into your next food invention.
Besides our 5 main health benefits of Baobab Powder, this amazing fruit has even more tricks up its sleeve.
Baobab and Cancer
Baobab powder is derived from the baobab tree, which is native to Africa. The baobab tree is also known as the ‘tree of life’ due to its nutritional and medicinal properties.
The baobab tree has been used for centuries by traditional healers to treat a variety of ailments, including cancer. baobab powder is rich in vitamins, minerals, antioxidants and fiber, all of which may help to fight cancer.
Baobab powder has been shown to boost the immune system, protect cells from damage and kill cancer cells. baobab powder may also help to reduce inflammation, one of the key drivers of cancer.
While more research is needed to confirm the efficacy of baobab powder in fighting cancer, it is a promising natural remedy that is worth considering.
Baobab Powder Benefits For Skin
Baobab powder is rich in vitamins and minerals, making it an excellent choice for those looking to improve their skin health. Baobab powder can be used in a variety of ways, such as a face mask or scrub, and provides many benefits for the skin.
Baobab powder is rich in vitamin C, which is essential for collagen production. Collagen is the main protein in the skin that provides structure and strength. By increasing collagen production, baobab powder can help to reduce the appearance of wrinkles and fine lines.
In addition to collagen production, baobab powder can also help to improve skin elasticity. The powder is rich in antioxidants, which help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to premature aging of the skin.
Baobab Powder Benefits For Hair
Baobab oil has long been used as a hair care serum. Read our blog article outlining the major benefits of baobab oil here. But did you know that baobab powder is also good for your hair?
Baobab powder is a natural product that has many benefits for hair. It can help to improve hair growth, strengthen hair, and make it more manageable. Baobab powder is also a good source of vitamins and minerals, which are essential for healthy hair. To use baobab powder for hair, simply add it to your favorite shampoo or conditioner, or create a baobab hair mask by mixing baobab powder with other natural ingredients such as honey and avocado. You can also add baobab powder to your favorite hair oil to boost its efficacy.
Baobab Powder Side Effects
Baobab powder is generally considered safe, but there are a few potential side effects to be aware of. These include:
- Upset stomach: Baobab powder can sometimes cause upset stomach or diarrhea. If this happens, reduce your intake or stop taking baobab powder altogether.
- Allergic reaction: Some people may be allergic to baobab powder. If you experience any symptoms of an allergic reaction, such as hives, difficulty breathing, or swelling of the face, throat, or tongue, stop taking baobab powder and seek medical attention immediately.
- Interactions with medications: Baobab powder can interact with certain medications, such as blood thinners and diabetes medications. If you take any medications, talk to your doctor before taking baobab powder.
Overall, baobab powder is safe for most people. However, if you have any concerns, be sure to speak with your doctor before taking baobab powder.
Baobab Fertility
There is some evidence to suggest that baobab powder may help with fertility. One study found that baobab powder improved sperm quality in rats, while another found that it increased egg production in mice. Baobab is also a good source of antioxidants, which are important for reproductive health. However, more research is needed to confirm the effects of baobab on fertility in humans.